Groves Boxing 101

Service Description

Groves Boxing 101 "Building Champions, Inside and Out" Our program is designed for boys and girls under 18, focusing on: • Authentic boxing techniques • Self-defense skills • Physical fitness Training includes: • Jump rope workouts • Heavy bag and speed bag drills • Focus pad exercises • Reflex and coordination drills • Footwork practice • Shadow boxing Benefits: • Learn the art of boxing • Improve self-defense abilities • Get in great shape • Boost confidence and discipline